{"id":174,"date":"2015-02-10T14:08:36","date_gmt":"2015-02-10T19:08:36","guid":{"rendered":"http:\/\/aikido.on.ca\/new\/?p=174"},"modified":"2015-12-23T17:37:08","modified_gmt":"2015-12-23T22:37:08","slug":"adult-program","status":"publish","type":"post","link":"https:\/\/aikido.on.ca\/new\/adult-program\/","title":{"rendered":"Adult Program"},"content":{"rendered":"<p>Available Monday through Saturday.\u00a0Training goals include relaxation, flexibility and endurance. Less emphasis is placed on strength training. Read more about our <a href=\"http:\/\/aikido.on.ca\/new\/programs\/adult-program\/\">Adults Program<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Available Monday through Saturday.\u00a0Training goals include relaxation, flexibility and endurance. Less emphasis is placed on strength training. Read more about our Adults Program!<\/p>\n","protected":false},"author":1,"featured_media":160,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-programs"],"_links":{"self":[{"href":"https:\/\/aikido.on.ca\/new\/wp-json\/wp\/v2\/posts\/174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aikido.on.ca\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aikido.on.ca\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aikido.on.ca\/new\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aikido.on.ca\/new\/wp-json\/wp\/v2\/comments?post=174"}],"version-history":[{"count":9,"href":"https:\/\/aikido.on.ca\/new\/wp-json\/wp\/v2\/posts\/174\/revisions"}],"predecessor-version":[{"id":1031,"href":"https:\/\/aikido.on.ca\/new\/wp-json\/wp\/v2\/posts\/174\/revisions\/1031"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aikido.on.ca\/new\/wp-json\/wp\/v2\/media\/160"}],"wp:attachment":[{"href":"https:\/\/aikido.on.ca\/new\/wp-json\/wp\/v2\/media?parent=174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aikido.on.ca\/new\/wp-json\/wp\/v2\/categories?post=174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aikido.on.ca\/new\/wp-json\/wp\/v2\/tags?post=174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}