There are no mat fees for visitors or guests. Feel free to come out and watch a class!

In our London location children ages 6 and up can train on Tuesdays from 6:15 to 7:00 pm and on Saturdays from 9:15 until 10:00 am. In Ingersoll the c

Available Monday through Saturday. Training goals include relaxation, flexibility and endurance. Less emphasis is placed on strength training. Read m